Male enhancement products have been used for hundreds of years. The ancient peoples did not hesitate to show their sex life in images and legends. Attraction is an important part of life.
For example, Erbes (ancient Egyptian medical encyclopedia) describes many recipes for improving erectile function. The book describes a variety of poultices for the penis. The Egyptians used willow, acacia, and juniper to cure diseases.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it was enough to eat the genitals of a rooster or goat.
In ancient Rome, men were also very concerned about sexual weakness, as male strength was considered the most important sign of self-sufficiency. In the medical books of the Romans there are many prescriptions for impotence. In those days, doctors used leeks, turpentine, asparagus, and garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
Types
There are a large number of products to improve potency. Experts have found that men who give up protein-based foods (meat and meat products) in favor of a vegetarian diet are more likely to suffer from erectile dysfunction.
However, plant foods also contain protein, which is also essential for a fulfilling sex life. However, the main condition is a balanced diet. That is, you can't just eat meat or just vegetables.
Seafood is equally important. They contain a lot of vitamins and minerals that a man needs. Fish products contain a lot of amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables also contain substances that are necessary for the comprehensive work not only of the genital organs, but also of other systems in the human body.
Products to improve potency also include sweets. For example, natural honey has a lot of useful properties. Combined with some nuts, its effects are enhanced and the man quickly feels a surge of power.
Product table
There are several products that are commonly used to increase potency:
| product type | Characteristics of the effect on a man's body |
|---|---|
| Ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains essential proteins, a large amount of vitamins, minerals as well as biologically active substances. Ginger not only improves potency, but also has a nourishing effect on the entire body. |
| Milk Products | Kefir, low-fat cottage cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This helps to improve erections. |
| green vegetables | Thyme, cumin, and several other herbs have long been considered natural aphrodisiacs. They can increase sex drive quickly. |
| nuts | Almost all nuts contain a large amount of natural protein, which has the effect of stimulating the erection of the penis. |
| Berries and fruits | These products contain raw vegetable fibers (fibres). It improves sperm quality and activity, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, enhances libido and also normalizes hormonal balance. |
| Seafood | Stimulate excitement. They work not only for men, but also for women. |
| cereal | They contain magnesium, which is needed to increase testosterone mass. In addition, magnesium, obtained from various grains (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. Large amounts of magnesium are also found in grapes. |
The product contains a lot of useful vitamins that help improve male fertility.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. As a result, the sex organs are supplied with the necessary amount of blood, thereby stimulating sexual arousal. It is also advisable to eat more foods with B vitamins because they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for protein synthesis, as well as sex hormones.
- Vitamin E.He is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for sperm activity and viability. It also has an overall strengthening, replenishing effect on a man's body.
- Vitamin D. Necessary for the normal functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
It is also helpful if you eat foods rich in magnesium, selenium and L-carnitine.
Top 10 products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
The first is this famous aphrodisiac, which can also greatly improve the state of male sexual function. According to the stories, a popular figure and heart charmer with the surname Casanova ate at least 50 oysters for breakfast, as they had an immediate effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the sperm count increases, the sperm itself is more active.
halibut and mackerel
Products to improve potency include fatty fish varieties. For example, halibut contains large amounts of vitamins A and E, as well as zinc. This fish is different in that it is absorbed very quickly by the body. Should be steamed, stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and beneficial acids. If you choose between river mackerel and sea fish, the latter should be preferred, as this fish contains more vitamins.
Turnip
Radishes contain amino acids and vitamins. Most of the nutrients are in the seeds of the vegetable. They increase potency by improving testosterone synthesis. As a result, men's sexual desire is aggravated.
honey
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or honey made from ylang-ylang flowers. This product contains a large amount of protein necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are found in honey and other bee products. These substances help increase endurance and brain function.
nuts
This product contains a lot of vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important ingredient - arginine. It is required for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be eaten raw every day. During heat treatment (frying) most of the useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth periodically eating nutmeg. However, it needs to be eaten quite sparingly (one nutmeg for 2 days is enough). But in crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel stomach. This product is difficult to obtain because unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful remedy, which is called a natural analogue of Viagra. All thanks to the near-instant effect.
The good news is that gastric yeast should be consumed in very small amounts (no more than 2-3 g at a time), so such a shot should last a long time. But for this, the camel's internal organs must be properly prepared. First, it is kept in alcohol with alcohol, and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of these products, men notice not only an increase in potency, but also the fastest recovery in physical and sexual performance after intercourse.
For maximum effectiveness, quail eggs should be eaten raw. They cannot be contaminated with salmonella bacteria, as quails have a body temperature of about 40 °C.
Meat
Bovine testicles (testicles) are particularly effective. However, it is not necessary to eat such exotic animal body parts. The effect can be increased if you regularly eat turkey, horse meat, rabbit meat. This type of meat has more protein, which helps increase libido effectively.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam. So it will retain all the necessary trace elements.
Celery
Products to improve potency can also be found at their summer cottage. For example, celery grows in almost any garden. It contains all the necessary ingredients to improve ejaculation and increase the duration of sexual intercourse. Celery also enhances testosterone synthesis and stabilizes hormonal balance.
Chocolate
This is a tool that works quickly. Chocolate contains unique ingredients that improve not only the physical but also the moral condition of a person. This also increases sex drive. However, this effect can only be achieved if you use bitter dark chocolate alone without any fillers.
Combination rule
Products to improve potency should be consumed in moderation. Oysters are recommended to drizzle with some lemon juice. But usually you should not eat shellfish, because in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such food is poorly digested and leads to increased cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products also contain trans fats, which, if consumed regularly, can lead to hormonal decline.
- Bacon.During this diet, chemical components are formed, which, on the contrary, inhibit the synthesis of testosterone. In addition, smoked products are prepared using a special suction liquid. It is toxic and can lead to testicular pathologies.
- Types of oils.It is worth giving up products based on flaxseed, corn and soybeans. These oils impair sexual function and lead to sperm sluggishness.
You also need to give up carbonated drinks, coffee and products containing caffeine. It is recommended to eliminate bad habits (alcohol and smoking).
Daily rate
Since most potency products contain a large amount of protein, you should be careful not to lead to an excess of this ingredient in your body.
The daily amount of protein depends on the age of the man and his lifestyle, or rather, how hard he works every day:
- Mind work.In this condition, men between the ages of 18 and 30 need about 92 g of protein per day. It is desirable that half of the protein be of animal origin. At the age of 30 - 40 years, the amount of protein should be reduced slightly, up to 89 g, after that, you need to reduce the daily dose by 5 g.
- Average physical labor.In this case, at the age of 18-30, a man should consume 97 g of protein per day. Then, by the age of 40, this amount is reduced to 94 g, at the age of 40-60 this parameter should be 89 g.
- hard manual labor. Until age 30, a man should consume at least 103 g of protein per day. From 30 to 40 years old, this number is 100 g, after 40 years old, you need to eat at least 96 g of protein per day.
You also need to take into account the shape of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and separately calculate the daily dosage of essential trace elements, vitamins and other necessary substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, as such foods can disrupt metabolism, especially if a man is sedentary. Also, in such a situation, you should not eat too much honey, as it can lead to weight gain.
People with gastritis or diabetes should not eat oysters. They also contain mercury, which in large amounts can cause serious complications. You shouldn't consume a lot of fermented dairy products or generally limit your intake of the same foods. Radishes should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet menu
You can make your own menu to restore potency, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it's seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. Dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a dash of cinnamon. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare soups with meat (for example, borscht). Braised or boiled fish with vegetables is perfect for Monday. For dessert, you can eat some dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.Mornings should also start with eggs and during the day eat products from the useful list for men. For example, after dinner, you can have a dessert of honey with nuts. Just add a handful of nuts. Usually, 3 tablespoons is enough to charge the energy. l. as a dessert. In the evening, you can cook fish soup.
- Wednesday.Dishes for breakfast lunch and dinner also need to be steamed or boiled. In the evening, it is allowed to eat a small portion of mussels. During the day, you can prepare a refreshing drink. To do this, grate the carrots, apples, and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk after that 1 tbsp. l. throughout the day.
- Thursday.On Wednesday, you can diversify the menu with cheese sticks and onions. This will require 2 medium-sized onions, 120 g of fresh cheese, and 0. 5 tbsp. condensed milk. Onions must be chopped and mixed with cheese. Pour the resulting mass with yogurt and add a little greenery.
- Friday.On Thursday, lunch and dinner, you can cook shrimp soup. To do this, chop 2 medium carrots, 1 onion, and parsley and sauté them. Then, you put the fried part in boiling water and cook for about 10 minutes. Then, you put 0. 5 kg of cauliflower into the soup pot (should be divided into bunches) and cook until soft. In 10 minutes. Before the dish is prepared, you need to add 200 g of shrimp, which should also be boiled before.
- Saturday.In addition to the standard dishes of meat, fish or chicken, you can try lamb testicles. Just frying them a little with the onion on the pan is enough.
- Sunday.On the seventh day, mackerel should be steamed. At the same time, the fish does not need to be cut into pieces so that all useful substances are preserved in it. When the mackerel is done, you drizzle fresh lemon juice over it. Boiled radish with carrots is the perfect accompaniment.
A more precise menu depends on many factors. For example, how much protein should a man consume per day. We need to try to make the menu more diverse.
Products for men to improve potency must be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, this may indicate that it is not fresh enough.
Vegetables and fruits should also only be purchased from trusted stores, but it is better to be on the farm or grow your own. It is important not to use toxins and other substances harmful to the body during the processing of the product.